The F-Factor Fiber Diet via Wishzer.com – 
Ditch those fad diets, lose weight and keep it off permananently. This book was just discussed on the View today and it is a sane and best way to eat. The emphasis is on eating high-fiber, filling foods and not worrying about carbs, fats or calories.
See the Amazon reviews for The F-Factor Diet.
See a list of ten high fiber foods here.
